Ana Forrest, ‘Fierce Medicine.’  Check out forrestyoga.com for more information.

Anything by Brene Brown.  HOLY SHIT she’s amazing!!

New blog post and I admit, I may be biased.  The Jake of “MattandJake” is my nephew.  As a gift to himself after college, they’re hiking the Pacific Coast Trail.  While I struggle with what he considers a gift, I’m definitely following along his travels.  You should too.

Pick a day each week.  Do something good.  Feel.  Repeat weekly.  That’s the message behind 1 of 7.