Ana Forrest, ‘Fierce Medicine.’ Check out forrestyoga.com for more information.
Anything by Brene Brown. HOLY SHIT she’s amazing!!
New blog post and I admit, I may be biased. The Jake of “MattandJake” is my nephew. As a gift to himself after college, they’re hiking the Pacific Coast Trail. While I struggle with what he considers a gift, I’m definitely following along his travels. You should too.
Pick a day each week. Do something good. Feel. Repeat weekly. That’s the message behind 1 of 7.