The benefits of having a one on one with a teacher are so numerous, I definitely cannot count that high. Private sessions with me focus on where you are on your yoga path, where you’ve been, and where you go. Forrest Yoga works with the body in healing the physical, mental, and emotional trauma many of us carry. The session will be created based on where you are now in your practice and where you want to go. I also offer duo practices to share with another yogi in your life.
Additionally, I offer private yoga body working sessions. Yoga Bodywork is different than a private yoga session. During the bodywork session, we co-create a journey – working with touch, fascia, and other techniques I’ve learned to help you go deeper, heal, and to feel. Yoga bodywork combines a yoga asana practice with deeper assists than traditional yoga teaching.
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