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Welcome to February.  My monthly intentions are still circling, they haven’t landed, but I definitely have some things I want to work with this month.  I’ve also added to my initial intention setting question.  While I feel for “who do I want to be on the last day of the month,” I’ve added a few additional phrases to help me shape my path – How do I become my biggest, my brightest, my best self?

With all of that, the word “healing” is pulling me in.  Healing.  For myself.  My students.  My community.  It can be a scary path – this whole stepping into and out for healing.  But in my core, in my cell tissue, I think we’re all worth it.  I’m a work in progress; so are these intentions.  Feel free to play along, to share your own.  Ask yourself that question.  Biggest.  Brightest.  Best self.

As a yoga teacher and healer, I commit to holding space.  For everyone.  Time on the mat is time to connect more deeply, more authentically with self.  I will honor this for every class, every student.  I will see you and I will not look away.  I want you to see me too.  We are same – human.  And there is much healing to be had from that alone.

I will see myself in all of my brightness, my scars, my hopes, my dark.  I am worth it.  So are you.  How can we honestly say we have come so far if we still refuse to see who we are? We cannot nor should we deny what we’ve come through.  But we should own up – take some pride even – in what we’ve accomplished.

I will act with kindness as my guide.  I will feel more.  And let others know how deeply I feel.  I will stand with everyone energetically – even if I cannot physically.  We stand together, or we pull ourselves apart.  I choose to stand.

I’m feeling pulled to be quiet – observing by seeing, hearing, feeling more.  I don’t know what that really means.  But for me, it’s a time to reflect on how I can give back, how can I be of service.  How can my healing story help yours.  And yours help mine.

We are same.  Human.