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badyogidc

~ We'll meet at the point our paths cross.

badyogidc

Monthly Archives: September 2015

Home again,,,

29 Tuesday Sep 2015

Posted by badyogidc in Uncategorized

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What an amazing September I’ve had!  I spent the month assisting the Forrest Yoga Foundation Training in Chicago.  It was incredible to see 40 trainees make the journey through that I completed a mere year ago.  And while this was not my training, I’ve learned so much.  I cannot wait to share with students!!!

Here’s the awesome thing though – I feel shift. There’s something in me brewing that I’m not sure where it’s going to go or what it’ll look like.  That part of me I’ve locked up since the death of my ex wants out.  And I’m going to let it out.  Slowly.  It’s gonna be scary at first (for me).  I’m about to release my light.  I’ve been told by another dragon that I’m pretty bright.

I’m finally believing him.  #shine #somethingbadyogithiswaycomes

Trips around the sun…

14 Monday Sep 2015

Posted by badyogidc in #nothingforgranted, Bad Yogi, Beauty Reports, Forrest Yoga, Gratitude, Intention setting, Intentions, Life Lessons

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#nothingforgranted, Beauty Reports, Intention

Today is my birthday.  And in true and odd fashion, I chose to not announce it nor to really celebrate.  It’s not that I’m afraid or hate getting older but more as a result of the death of my ex a few years ago, I really haven’t felt like I deserve to be happy again.  And that quite frankly is bull shit.

I’m assisting the Forrest Yoga Foundation training right now and the last two days have had a few breakthroughs with that mentality.  Yesterday, two of my fellow assistants played a game where I asked “What’s great about me?” and had to listen to their responses.  For someone that mentally self-mutilates regularly, this is one of the most painfully awkward things for me to go through.  And this morning, Ana Forrest assisted me into “phoenix pose;” an intense heart opener.  During the pose, I felt shielding that I’ve had up for years crack, both in the front and the back of my heart.  I’m still not sure what all that means but I do know a few things about this as my next trip around the sun starts….

I deserve to be happy.  I am worthy of that – and so are you.  I’m bright when I shine.  I’m funny.  I don’t let things stop me and I persevere.  I have a story to tell.  And most importantly, a life to live.  Forrest Yoga and the tribe that I’ve met since I began teaching it have shown me that the voice inside my head is a jerk.  So on this next trip around the sun, with shields dropping, I’m working on shutting him up.  On embracing my truth.  And on giving compassion to myself.

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